What this e -course will do for you:
- less likely to get pain and sore
- help you in upcoming performances and the preparation for it
- be able to train longer, as you have more endurance
- increase strength, so you can reach your aerial goals quicker
- make the tricks look nicer as the going in and out is less struggle
What this e - course contents:
- three different training programs explained and with pictures:
- general aerial conditioning
- aerial straddle invert conditioning
- floor conditioning for aerialists at home or vacation
- training plan for each program
- Video to each training program, showing the exercise
- straddle stretch exercise for increasing flexibility
What this e -book will do for you:
- less likely to get pain and sore
- help you in upcoming performances and the preparation for it
- be able to train longer, as you have more endurance
- increase strength, so you can reach your aerial goals quicker
- make the tricks look nicer as the going in and out is less struggle
What this e - book contents:
- three different training programs explained and with pictures:
- general aerial conditioning
- aerial straddle invert conditioning
- floor conditioning for aerialists at home or vacation
- training plan for each program
- Video to each training program, showing the exercise
- straddle stretch exercise for increasing flexibility
Download your free printable beginner training plan